For healthy adults, mix four tablespoons to 250 ml of water, milk, juice or yoghurt or anything else you can think of because our Whey is the most damn soluble protein in the world. For best results, use a blender and once mixed consume the product like a boss before you hit the gym, office or bed. You can drink Whey Alpha any time during the day to add extra high quality protein to your daily calorie intake. Supplement with Whey Alpha twice daily for the stronger among you to see improved gains. Ensure adequate hydration throughout the day for a healthy, well functioning body. 6-8 glasses is what we at OMG! Labs drink to stay in shape like a boss. Allergy Advice: Contains traces of lactose.